Flossing is an important part of maintaining the health of your teeth and gums, one that many people overlook. According to the Centers for Disease Control and Prevention (CDC), half of the American population over the age of 30 has some form of gum disease. Many people do not understand the link between proper flossing and the prevention of conditions like periodontitis. However, flossing is easy to incorporate into your routine, and leads to a wide range of benefits.

Method #1: Floss Picks

Utilizing floss picks is one way to incorporate floss into your routine. They are one-time use plastic tools that have a little piece of floss strung tightly between two prongs for getting between teeth. Keeping a few of them in places you frequent throughout the week can remind you to floss whenever you see them.

Method #2: Keep Floss Everywhere

No matter if you prefer standard string floss or floss picks, both are convenient for storing in a variety of places. String floss and picks can fit into a bag or purse, and can be taken on the go for use at any point during the day. Some places that are ideal for flossing include:

• In The Shower – One method of making flossing a habit is to keep some on hand near the shower. This allows it to be integrated into a morning or evening routine.
• In The Car – Floss picks are great for cars. They can be used with one hand, allowing you to use them at stoplights or upon arrival at your destination.
• At Work – Whenever you need a small stretch break at work, take some string floss or a pick with you. Take the time to move your body, stretch, and floss.

Method #3: Utilize Technology

It can be easy to forget to floss if it isn’t an ingrained daily habit. For some, technology is the way to form a healthy flossing routine. Smartphones allow users to set alarms for any time and any reason. People who struggle with remembering to floss regularly can set a recurring alarm for the same time each day as a reminder. Over time, this habit can become instinctive.

Flossing is a vital part of an oral hygiene routine that often goes neglected. However, with some creative thinking and using resources available, flossing can be fit into your schedule with little effort. Contact our Orlando, FL periodontics office today for more information about flossing, how it can benefit you, and how you can incorporate it into your life.

Your soft tissue or “gums” play an important role in maintaining a high level of oral health. Healthy soft tissue keeps teeth in place, reduces the rate of tooth decay, and keeps breath fresh while contributing to optimal overall health. 

How Can My Gums Be Damaged?

The main condition that causes damage to the gums is periodontitis. Periodontitis (periodontal disease/gum disease) is the inflammation of the tissue around the teeth, and often causes damage to the gums and loosening of the teeth. Periodontitis occurs when plaque builds up, hardens and turns to calculus or tartar, creating pockets between the teeth and the soft tissue that holds the teeth in place. The inflammation process continues, bacteria spreads and this bacteria eventually may wear away supporting tissue. The earliest stage of gum disease is called gingivitis. Gingivitis causes the gums to become inflamed, tender, red, swollen, and prone to bleeding. Since the bone and tissue holding teeth in place isn’t affected, much of the damage from gingivitis is reversible.

However, if left untreated, gingivitis can progress into more aggressive forms of periodontitis and may result in tooth loss. Even with more severe forms of periodontal disease, effective treatment may be able to prevent the disease from progressing.

How Should I Take Care Of My Gums?

Periodontal disease is a serious and common condition among American adults. According to the CDC, 47.2% of adults aged 30 years and older have some form of periodontal disease. If you have periodontal disease, professional treatment is recommended. 

Maintaining the health of the gums is crucial for maintaining your overall health. Here are ways to prevent periodontal disease or its progression: 

• Brush twice a day 
• Drink plenty of water 
• Floss at least once a day 
• Visit your dentist and follow the treatment plan provided

Periodontal disease has been linked to the following conditions: 

• Heart disease
• Stroke
• Diabetes
• Alzheimers 
• Low birth weight babies and premature delivery

Periodontal disease, while common, is a serious condition that requires professional medical care. 

If you’ve been uncomfortable visiting the dentist, please do not hesitate to contact us. Many adults have periodontal disease at various stages. Our 32827 periodontist is trained in providing compassionate care and will help you feel confident in your oral healthcare plan. Achieving optimal oral health is within reach and will make a significant impact on your overall health. Contact our periodontics office in Orlando, FL to schedule your examination and consultation.