Our experienced periodontist in Orlando wants to remind you that no matter how busy life gets, your oral health and wellness are equally as important. With that in mind, here are three easy tips to keep you out of the dentist’s chair and enjoying your life with beautiful teeth and gums.

1. Moderation is Everything

The world is full of delicious food that we can’t wait to try. Unfortunately, some of that food can negatively impact your teeth and gums. Sugary drinks, such as lemonade, sweet tea, soda and alcoholic beverages have acids and sugars that can soften tooth enamel. Foods like corn on the cob and bone in meats not only stick in between teeth, but can also cause injury. Make sure to keep some floss handy. While it’s no fun to try and avoid all the sweets, neither is a painful toothache, so remember to limit your consumption of sugar.

2. Your Teeth Should Not Be Used as a Bottle Opener

We’ve all seen someone try it, or maybe done it ourselves. You struggle to open a bottle and in your haste to get back to the festivities, you use your teeth. But teeth aren’t meant for this purpose. This can leave you with a painful, broken tooth. While it may seem like a quick and easy solution, take a few seconds and reconsider. Your teeth are precious, don’t treat them like a tool. 

3. Safety First

According to the American Dental Association, more than 200,000 oral injuries are prevented each year by wearing a mouth guard. Whether you’re a professional athlete, or play recreationally, it’s important to remember the proper mouth protection to make sure you keep your teeth. 

The best thing you can do for your oral health is to stick to your normal oral hygiene routine. Brush at least twice a day, floss daily, and be sure to schedule your next appointment with Lake Nona Dental Implants and Periodontics to keep your teeth and gums healthy for all that life has to offer.

Lake Nona Dental Implants and Periodontics
Phone: (407) 535-9802
Url: https://www.lakenonadentalimplants.com/
9145 Narcoossee Road, Suite A-100
Orlando, FL 32827

When people think of a healthy smile, they think of perfectly aligned white teeth. Many don’t realize that without healthy gums, your mouth and your body isn’t healthy either. Your gum and periodontal health is not something to take lightly, as it is the foundation for a healthy mouth.

Gums Hold and Support your Teeth

Your gums are what hold your teeth in place and allow you to bite and chew. Healthy gums attach to the root of the tooth and the tooth socket. The gum helps to protect the teeth and jaw bones from disease and physical damage.

Gum Disease is Linked to Systemic Disease

Your mouth is the gateway to your body. If you have a persisting infection in your mouth, other areas of the body are also prone to disease. Gum disease has been directly linked to heart disease, diabetes and stroke. If you have signs of gum disease, it is imperative to seek professional periodontal care.

How to Know if your Gums are Healthy

Healthy gums are colored light pink and are tight to the teeth. They shouldn’t bleed when you properly brush and floss. If you have any questions regarding your gums and oral health, please contact Lake Nona Dental Implants and Periodontics.

Lake Nona Dental Implants and Periodontics
Phone: (407) 535-9802
Url: https://www.lakenonadentalimplants.com/
9145 Narcoossee Road, Suite A-100
Orlando, FL 32827