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Floss Your Way To Better Health | Periodontist Orlando, FL

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Loose teeth, bad breath, and painful, bleeding gums are among the signs and symptoms of periodontal, or gum, disease. Unfortunately, periodontal disease can also begin without any obvious symptoms. If left undiagnosed or untreated, you could be at risk for irreparable damage to your teeth and gums. The good news is that periodontal disease is preventable. In fact, one of the most effective tools for preventing the disease only takes a minute of your time each day. 

Floss the Teeth You Want To Keep 

Dental floss is an effective and easy-to-use tool that can be among your best defenses for preventing periodontal disease. Periodontal disease is caused by a buildup of plaque and bacteria. Even if your daily oral hygiene routine already includes a thorough brushing that lasts for two minutes, at least twice each day, you should be flossing daily as well. Dental floss is highly effective at cleaning areas where your toothbrush cannot reach. Small gaps and tight spaces between teeth catch food debris and bacteria. Flossing helps to clean out these tough to reach spaces.

Flossing 101

According to a survey referenced by the American Dental Association, only 40% of Americans floss each day. The same study showed a clear link between regular intra-oral care and better oral health. Unfortunately, many people also lie about

how frequently they clean between their teeth. A study from the American Academy of Periodontology found that 27% of adults lie to their dentist about their flossing habits.

The Correct Technique

It can be confusing to figure out the best way to use dental floss. Try cutting off about 18 inches of floss and wrapping most of it carefully around your middle finger. Use roughly one inch to clean between each pair of teeth. Using your thumb and index finger, carefully slide the floss between your teeth. Floss to your gumline, but be gentle. Wrap the floss in a C-shape around the sides of each tooth. Work your way through your 18 inches of floss by using a new, clean section between each pair of adjacent teeth. 

It only takes about a minute to floss your teeth each day, but these minutes contribute to a lifetime of optimal oral health. Floss is among the most effective tools at your disposal to keep your gums clean and healthy. Get into the habit of flossing your teeth regularly– your body will thank you.

For more information about gum health, or to schedule a visit to our office, please contact our team.

Lake Nona Dental Implants and Periodontics
Phone: (407) 535-9802
9145 Narcoossee Road, Suite A-100
Orlando, FL 32827

Alzheimer’s Disease Connected to Gum Health | Periodontist Orlando

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A connection between gum disease and an increased cognitive decline for people living with the early stages of Alzheimer’s disease has been discovered in a recent study. More evidence is needed to make an absolute connection, but it’s important to continue the conversation with research on oral health and its effect on your whole body.

The Study

King’s College London and the University of Southampton conducted a study observing 59 patients dealing with early stages of Alzheimer’s disease. There were blood tests done to examine inflammatory markers present in the bloodstream, combined with dental exams done to investigate dental health.

Study participants who had gum disease displayed cognitive decline 6 times faster than those without gum disease. The key takeaway is that the body’s reaction to inflammation might be the cause of the rapid decline in cognition.

Why Healthy Gums Are So Important

By making sure your gums are healthy, it ensures the rest of your body will stay healthy as well. Previous studies have shown that your risk of developing heart disease and stroke can increase from gum disease. By brushing your teeth twice daily for two minutes and flossing regularly, the healthy oral habits will ensure healthy gums. 

It is important for all of us to maintain good oral health, but especially those living with Alzheimer’s disease. If someone you love is affected by this disease, make sure they are visiting our office for regular examinations and are following a everyday hygiene routine. Healthy gums are the key to keeping the rest of your body healthy for a lifetime. 

Please contact our office for more information about gum health and to schedule your next visit. 

Lake Nona Dental Implants and Periodontics
Phone: (407) 535-9802
9145 Narcoossee Road, Suite A-100
Orlando, FL 32827

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(407) 535-9802 | 9145 Narcoossee Rd. Suite A-100, Orlando, FL 32827

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